Website Terms and Conditions

Acceptance of These Terms

By using this website you agree to these terms. If you do not agree with them, please do not use the site.

These terms cover use of the website itself. Coaching services are governed separately by the agreement made when coaching begins.

What This Website Is For

This site exists to describe coaching services, share educational articles, and allow you to make an enquiry. Everything published here is general information for a general audience.

Nothing on this website is personalised advice. Reading an article or a service description does not create a coach–client relationship, and no content here should be treated as instruction tailored to your circumstances.

Health and Medical Content

Articles, service pages, assessment tools, and any calculators on this site are educational. They are not medical advice, diagnosis, treatment, or medical nutrition therapy.

Always consult a physician or other qualified healthcare provider before starting a new exercise programme, changing your nutrition, or acting on anything you read here — particularly if you have an existing health condition, an injury, or are pregnant.

Accuracy of Information

Content is prepared carefully and reviewed periodically. Even so, information may become outdated, and no guarantee is made that everything on the site is complete or free of error at all times.

Any estimate produced by a tool on this site — including body composition figures and calorie or metabolic estimates — is approximate and depends on the inputs provided and the conditions of measurement.

Using the Site Responsibly

When using this website, please do not:

• Submit false information or impersonate another person
• Attempt to gain unauthorised access to any part of the site or its systems
• Introduce malicious code, or interfere with the site's operation
• Use automated tools to scrape or harvest content
• Use the enquiry forms or chat to send spam or abusive messages

Intellectual Property

The text, images, articles, branding, and design of this site belong to Optimal Health & Nutrition unless otherwise credited.

You are welcome to read, print, and share content for personal, non-commercial use. Republishing, reselling, or presenting this material as your own is not permitted without written permission.

Links to Other Sites

Some pages link to external websites or open third-party apps. Those sites are not controlled by Optimal Health & Nutrition, and no responsibility is taken for their content, accuracy, or privacy practices.

Testimonials and Results Shown

Testimonials and progress images published on this site come from real clients and are shared with their permission.

Individual results vary. Outcomes depend on consistency, starting point, health status, nutrition, training, recovery, and lifestyle. Another person's result is not a prediction of yours.

Limitation of Liability

This website is provided on an 'as is' basis. To the fullest extent permitted by law, Optimal Health & Nutrition is not liable for any loss or injury arising from use of the site or reliance on its general content.

You are responsible for exercising within your own limits and for seeking appropriate medical guidance.

Availability

Every effort is made to keep the site available, but access may be interrupted for maintenance, updates, or reasons outside my control. Continuous, uninterrupted availability is not guaranteed.

Changes to These Terms

These terms may be revised from time to time. The date at the top of this page shows the most recent revision. Continued use of the site after a change indicates acceptance of the updated terms.

Contact

Questions about these terms can be sent to optimalhealth.coaching2@gmail.com or through the contact page.